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How to walk in high heels

来源 作者: 时间:2010-03-22 Tag: 点击:


It’s not as easy as you think, girls! host Stephanie Simons shows you how to own the walk and turn heads.

Step 1: Posture(姿态)
Stomach in, buttocks(臀部) out, shoulders back

Step 2: Land on ball of foot(大脚趾后方的趾关节)
For balance do not step on toe or heel

Step 3: Use thigh(大腿) muscles for lift
Feel them contracting(收缩) as you walk

Step 4: Put one foot in front of the other
Don’t walk with your feet parallel(平行的)

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